Let’s go back to around March or April and think about your fitness goals. Was it something along the lines of “ the ultimate beach body by summer?” If that has yet to be obtained, then there is still time to kick it into high gear at the gym and start eating a healthy diet. If your reading this blog, then chances are the reason you haven’t obtain your fitness goal is due to lack of motivation. I mean let’s face it, working your butt off at the gym and then going home to eat a salad and downing a protein shake isn’t the most exciting routine to start. To help you get in the gym and start eating right, here are some tips to help with motivation.
1. Get some new workout clothes
Ever experience that feeling of no longer dreading the next day of work because you have some new threads to show off to your co-workers? It works the same for when getting new gym clothes. Make going to the gym a fashion show. Purchase some workout clothes you feel confident in and you’ll be itching to go to the gym to show them off.
2. Recruit a fitness buddy
Misery loves company ;). We kid, but having a partner in crime to knock out the weights does make it a lot more enjoyable. Turn working out into your new weekly get together with your closest friends and you’ll start looking forward to hitting the gym.
3. Sign-up for group fitness classes
It’s not all about boring work out routines and the monotonous jog around the track. Sign up for a swim class, a dance class, a spin cycle class, or any other class that gets your blood pumping.
4. Put your money where your motivation is
We have found a way for you to actually get paid for working out, or charged for not working out. The app Pact makes you accountable by tying your bank account in with your workout success. Make a weekly pact to exercise more or eat healthier. Set what you’ll pay other Pact members if you don’t reach it and if you don’t they get paid. It works the same for you though, so if another member doesn’t meet their goal you get paid.
5. Reward yourself
If you work hard then you deserve a reward. Set goals and if you meet those goals reward yourself. Say you lose 5 pounds in a week’s time; you get a new pair of shoes. Reached a new bench press max? You get a beer (light beer). When your working for small rewards then you’ll have more motivation to make it through the week.
6. Track your success
There is nothing like success to boost your motivation. Make sure and keep track of where you start and the progress you’re making along the way. There are tons of apps and programs, like Weight Watchers, that help you track your progress so you know how far you’ve come in your fitness journey. Take pictures as well so you can visually see your progress.
7. Let the world know of your progress
All your friends are doing it so why not join in? Take what they call “gym selfies” and pictures of the healthy meals you prepare and share on social media. Getting praise for a “progress pic” is a pretty good feeling. It may sound a little vain, but hey, it sure will get you motivated.
8. Create a workout playlist
Does the right music get you in the mood for throwing around weights and sprinting around a track? Make yourself a playlist of music you like that’s also up beat and only allow yourself to listen to it at the gym. Pandora has some great pre-made workout stations that you can also take advantage of.
9. Splurge on a personal trainer twice a month
If a fitness crazed trainer yelling at you won’t get you motivated to push through that workout then nothing will. Make an appointment twice a month to work with a personal trainer as a way to mix things up and ensure you get a seriously good workout. You can even get some friends to join and do a group session.
10. Get creative with your workouts and diet
It’s not just about salads and the treadmill. Make eating healthy enjoyable by trying unique, yet health conscious recipes. Working out doesn’t have to be the same old gym workout you do every time. Take a hike one day or do some indoor rock climbing. Switching things up and making them more exciting will make getting into shape something you enjoy and you’ll be motivated to keep it up.