If you’ve heard it once, then you’ve heard it a thousand times. Drink more water; 8 glasses a day to be exact. As daunting of a task as that can be, there are some major health benefits that make it all worth it. Here are the top 10 reasons to add more water into your life.
1. Helps Treat Headaches and Migraines
A headache is one of the first symptoms of being dehydrated. Next time you feel one coming on, start chugging some water.
2. Aids in Losing Weight
It has been proven that drinking 2 glasses of water before a meal can actually suppress your appetite, causing you to eat less.
3. Regulates Body Temperature
Sweat, which is our bodies’ natural way to decrease its temperature when overheated, is directly affected by the amount of water intake. Someone who is well hydrated will also have a well-balanced temperature.
4. Promotes Healthy Skin
Staying hydrated aids in a healthy capillary blood flow, which has a direct affect on the youthfulness and clarity of skin. Drink more water and you should see fewer breakouts and wrinkles.
5. Improves Bad Breath
A sure sign of dehydration is not so pleasant breath. Staying well-hydrated causes the mouth to be moist and dilutes smells created by bacteria and food particles.
6. Balances Your Bodies Fluids
Considering your body is roughly 60% fluids, it’s pretty important to replenish those fluids. Not drinking enough water can negatively affect the flow and transportation of nutrients to the entire body.
7. Fights Fatigue
Feeling unexpectedly tired? You may be dehydrated. Drinking an adequate amount of water can actually boost your energy levels and relieve those tired eyes.
8. Promotes Digestive Health
Not having enough fluids in the body can often cause constipation because the colon pulls water from the stool to stay hydrated. This causes a more difficult bowel movement.
9. Improves Mood
Studies have shown that being dehydrated can negatively affect your mood and happiness. Drinking enough water helps to improve your cognitive functions and ability to think, leading to less stress.
10. Flushes Out Toxins
Water is one of the best detoxifiers. Water dilutes the salts and minerals in your body, leading to improved kidney function while also pushing out toxins through increased sweat and urination.