Email Email: info@af247.com   Call Us Call Us: (615) 341-5900
Follow Us:  Facebook   Twitter   Google+   Youtube   Blog   Linkedin
 

meal plan

Workweek Meal Plan That’s Cheap, Easy, and Healthy

by Advance Financial | November 1st, 2016

weekly-meal-plan

The actual decision to start eating healthy is effortless. You just decide one day, “hey, I’m going to start eating healthier.” The phrase “easier said than done” fits perfectly with the idea of eating healthy. You can say you’ll do it, but when it comes down to actually choosing healthier options for meals it can be rather difficult. Below we have created an easy planning guide to making cheap, easy, and most importantly healthy meals that will get you through the entire workweek. A lot of these recipes utilize leftovers from previous meals, which will aid in cutting grocery costs. Links to full recipes for lunches and dinners are included.

monday

Breakfast

Banana and peanut butter on wheat toast

Lunch

Turkey sandwich – Recipe

Carrots with light ranch, and an apple

Snack

Low-fat yogurt

Dinner

Chicken tortilla soup – Recipe

(Note: Make extra chicken and set aside for Tuesday’s lunch.)

tuesday

Breakfast

Yogurt and all bran cereal

Lunch

Grilled chicken caesar salad wrap – Recipe

Celery with peanut butter

(Note: Use leftover chicken from Monday’s dinner.)

Snack

Mixed Nuts

 Dinner

Bacon and Broccoli Rice Bowl – Recipe

(Note: Make extra boiled eggs for Wednesday’s breakfast and extra bacon for Wednesday’s lunch.)

wednesday

Breakfast

Boiled eggs and wheat toast

(Note: use extra boiled eggs from Tuesday’s dinner.)

Lunch

BLT with avocado – Recipe

Chips and salsa

(Note: Use extra bacon from Tuesday’s dinner.)

Snack

Cottage cheese and saltine crackers

Dinner

Chicken, pepper and corn stir-fry – Recipe

(Note: Make extra and before seasoning set aside. Use peppers for Thursday’s breakfast and chicken and corn for Thursday’s lunch.)

thursday

Breakfast

Scrambled eggs with peppers

(Note: Use extra peppers from Wednesday’s dinner.)

Lunch

Southwest salad with chicken –Recipe

(Note: Use extra chicken and corn from Wednesday’s dinner.)

Snack

Carrots with light ranch 

Dinner

Antipasti Penne –Recipe

friday

Breakfast

Oatmeal and bananas

 Lunch

Tuna salad sandwich – Recipe

Low sodium chips

Snack

Peanut butter and crackers

 Dinner

Turkey Chili – Recipe

Share Button